We can all experience times in our lives when something has happened either in the past or that may be happening right now.  These can leave us with feelings and behaviours that may be intense and difficult to  understand. It may be impacting how we function and possibly how we interact with others, leaving us feeling lost and keeping us stuck with a sense of being unable to cope. How you feel may feel too much for you and so you find yourself thinking it's going to be too much for others, having no option but to keep everything locked inside. We find ourselves managing in certain ways which impacts and influences our thoughts, feelings and behaviours. There comes a point where you may be wanting things to change, time to focus on letting go and to move forward.  Finding support is the first step and this can feel incredibly daunting whether it is your fist time or returning to counselling.

Counselling can help you understand, explore and make sense of what is happening to you, whether you know what is causing your distress or not. Counselling provides a space where you can be you and be heard. 

I am here to offer a safe, confidential and non-judgemental space working empathetically around you. We will explore and work together in finding ways to achieve your goals. I am committed to listening to you and working alongside you so you may develop your own understanding and awareness, enabling you to find your own answers and creating your own changes. All sessions are held remotely, allowing you to experience therapy in the comfort of your own surroundings.